WEIGHT LOSS PROBLEM....PLEASE HELP..:(?

Hey, from my experience its always good to cut away from too many peices of bread. For breakfast its best to have the biggest meal of the day here because it gives your body fuel for the day and raises your metabolisum up. Have small regular meals as well as little and often will have the same effect. Exercise is good tho and make sure you do weights because muscle when laxing will burn fat when resting.